A group of Danish researchers recently made an interesting discovery about the relationship between our education level and how fast we age.
The researchers were led by Eigil Rostrup, who works as a doctor at Denmark’s Glostrup Hospital.
The study, published in the journal Human Brain Mapping, was based off of data from a group of 2,400 boys who had been born in the Greater Copenhagen area in 1953. The boys were tested both physically and mentally at the age of 20, and again when they were 57.
The testing gathered data on the participants general state of health, as well as their weights, smoking habits and IQs.
After the second round of testing at age 57, the researchers invited 200 men to the Glostrup Hospital for additional research: the 100 men with the best scores compared to their first test (at age 20), and the 100 men with the worst scores compared to their first test.
“We asked the participants to lie completely still in the MR-scanner without doing anything. Once in a while a light would flash in the scanner and at the same time the participant had to move his fingers,”
said Rostrup. This allowed the researchers to see how fast the men’s brains were able to switch from “default mode” (ie. when our brain is relaxed) to problem solving mode. Moving your fingers when a light comes on may not seem like a complex problem, but problem solving (even for the most basic problems) all happens in one region of the brain.
Rostrup and his team found that the men who had received a better education were able to more quickly and efficiently switch from default mode to problem solving mode than those with the least amount of education.
The findings suggest that an education or job that challenges you regularly can actually stave off diseases related to brain aging like dementia and Alzheimer’s. Here’s Rostrup again:
“In young people the brain quickly and efficiently switches from the default mode to problem-solving activity. But in elderly people, and especially those who are demented or suffer from Alzheimer’s, this change is slow and inefficient…
The better our brains manage this change from rest to problem-solving when we are 60, the better equipped we will be at the age of 80 when it comes to handling the tasks of daily life and avoiding the symptoms that are especially common in patients with dementia, including Alzheimer’s.”
Researchers and neuroscientists alike hope that this new study can help doctors predict conditions like dementia and Alzheimer’s ahead of time.
One thing is for sure though: mental exercise keeps the mind young just like physical exercise does for our bodies. Keep that mind sharp!
Read the original story from Science Nordic here.